Looking for urgent help?

Need to talk or chat online to someone right now?

Confidential, non-judgmental support and advice is available 24/7. If you or another person is in immediate risk of harm or in an emergency, dial 000 or visit the nearest hospital emergency department.

Tips & Tricks

Can’t get through on the phone?

Trying to call a helpline and no one's answering? That can be really frustrating. But don’t worry—there are other ways to get help:

  • Try calling at a different time – mornings or evenings might be less busy.
  • Visit urgent help line websites – they often have online chats, videos, and resources that can help right away.
  • Ask someone you trust – like a friend, teacher, or youth worker – to help you reach out.
There’s always a way to get support. You’re not alone.

Support for young people

  • Looking for urgent help?

    Looking for urgent help?

    Need to talk or chat online to someone right now?

  • Looking for mental health support?

    Looking for mental health support?

    Not feeling like yourself or worried about a friend?

  • Looking for support with money or housing?

    Looking for support with money or housing?

    Stressing about rent, bills or where you’re staying?

  • Looking for wellbeing support?

    Looking for wellbeing support?

    Feeling lonely or just want to be part of something fun in your community?