Lifeline – Counselling
If you've lost a parent or sibling, or are dealing with your parents' separation, free counselling is available face to face, online, or over the phone.
headspace Fremantle
Feeling stressed, stuck, or just need someone to talk to? headspace Fremantle provides free support for young people 12-25 dealing with mental health, body, and life stuff—no judgment, just help.
e-headspace
Need support but not ready to visit in person? headspace offers free, confidential online and phone support for young people aged 12–25.
RightByYou
Worried your friend might be thinking about suicide? RightByYou helps you spot the signs, know what to say, and figure out what to do—especially if things feel urgent.
CYPRESS
If you’re between 6 and 18 and have lost someone close by suicide, CYPRESS is a free service where you can talk, get support, and find ways to cope—whenever you're ready, in a way that works for you.
Beyond Blue – Youth
Feeling anxious, down, or just not yourself? Beyond Blue has free support, real stories from young people, and tips to help you feel better and take control of your mental health.
Youth Focus
Feeling sad, lonely or depressed? Youth Focus offers free, confidential support for young people 12-25. Chat with a counsellor, join a group, or get help with life stuff like study or work.
Palmerston
Worried about your own alcohol or drug use—or someone else’s? Palmerston provides free, confidential support and counselling for young people aged 12 and over. No judgment, just help to figure things out and feel more in control.
Freedom Centre
If you're 12–26 and part of the LGBTIQA+ community, Freedom Centre offers free, confidential counselling. Whether you're figuring out your identity, dealing with tough stuff, or just need to talk to someone who gets it.
Young Hearts Child Counselling Service
If you're 5–18 and things at home have been tough because of family or domestic violence, there’s free counselling available. You can talk to someone who listens, understands, and helps you feel safe and supported.
Mental Health Friendly GP’s
Looking for a GP who gets mental health? The Black Dog Institute has a guide to help you find a GP that’s easy to talk to and understands what you’re going through.
Tips & Tricks
Feeling nervous about reaching out for support?
That’s totally normal—and you’re not alone. Here’s what to keep in mind:
- You’ve got options: chat online, call anytime (24/7), or talk in person
- You can stay anonymous
- You don't need a referral from your GP
- It’s free or super low cost
- It’s confidential and judgment-free
