Need support but not ready to visit in person? headspace offers free, confidential online and phone support for young people aged 12–25.

Access safe and supportive online community chats that provide a great way to connect with other young people who may have had similar experiences to you.

Explore free and confidential activities to help with managing your mental health and wellbeing.

You need to create an account to access online forums or chat 1-on-1 online with a clinician.

Parenting support is also available for parents and carers to better support their young people's mental health and wellbeing.